Mobility Checklist

Wall

Heel Cord

Couch Stretch

Squat Stretch

Cossack Squat

Lunge Stretch

Elbow to Ground

Vertical

Horizontal

Spider Man Sequence

Clockwise

Counter Clockwise

Pigeon Pose

Forward

Inch worm

Cobra

Child

Downward Dog

Wrist Stretch:

PVC

Pass Throughs | Dislocates Leg Swings | Forward | Sideward Lat Stretch | Double Lat Shio Nage | Rear Pull | Upward | Downward Overhead Squats

Legs:

Butterfly Toe Touches

Pull Up Bar

Dead Hang Scap Pull Beat Sqings

Knee to Chest

Hamstring

Reach

Duck Walk

Bear Crawl

Toy Soldier

Side Shuffle

I need to check out a list of CrossFit Warmups

Sent from my iPad

Written on October 19th, 2018 by Kevin Olega