Wall

Heel Cord Couch Stretch
Squat Stretch Cossack Squat
Lunge Stretch Elbow to Ground Vertical Horizontal
Spider Man Sequence Clockwise Counter Clockwise
Pigeon Pose Forward
Inch worm Cobra Child Downward Dog

Wrist Stretch:

PVC

Pass Throughs | Dislocates Leg Swings | Forward | Sideward Lat Stretch | Double Lat Shio Nage | Rear Pull | Upward | Downward Overhead Squats

Legs:

Butterfly Toe Touches

Pull Up Bar

Dead Hang Scap Pull Beat Sqings

Knee to Chest Hamstring Reach
Duck Walk Bear Crawl Toy Soldier Side Shuffle

I need to check out a list of CrossFit Warmups

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Thank you for reading.

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