I created a list called Keto shortcuts.

It’s a list of meals that I eat whenever I’m on a Ketogenic diet.

That way I no longer need to think about what to eat.

I just look at the list and pick one.

Or I ask Google to give me a random number and pick the dish the number lands on.

Broccoli soup

Pumpkin soup

Boiled eggs

Scrambled eggs

Stir fried Bulgogi.

Adobo.

Ground beef and tomato sauce.

Thank you for reading.

Post written by Kevin Olega” connect on twitter and facebook

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