How to Finally Quit Smoking

This information helped me quit smoking.

Let’s start with the summary.

Smoking is something only poor people do.

According to a few articles I’ve read starting with this podcast episode.

Wealthy people have stopped smoking.

Poor people have continued smoking.

And there are far more smoking related deaths in impoverished communities than in wealthy communities.

Here’s how I interpret the information.

• Smokings a poor person’s activity.
• Smoking is an activity of people with lower educational status.
• If you’re trying to improve your life, quitting smoking is the first thing that you can do.
• The biggest thing you can do to improve your heart health is quitting smoking and getting enough sleep. According to Peter Attia.

References:

I can’t explain fully now but here’s a link where you can read more.

Read this too.

Here’s another article on the subject.

Written on June 20th, 2019 by Kevin Olega