This is a list of what I buy from the grocery including the price whenever I’m on the Ketogenic diet.

Here’s the ingredient list:

  • Butter anchor 150
  • 400g ground beef 120
  • 200g Beef strips or Yakinu 120
  • Half chicken 100
  • Dozen eggs 80
  • Japanese mayonnaise 80
  • Onions 12
  • Tomato paste 23
  • Lettuce 35

720 total

Meal plan:

  1. Chicken nilaga
  2. Ground beef onions tomatoes and eggs
  3. Butter and ground beef omelette
  4. Lettuce and Japanese mayo with eggs
  5. Steak salad

Last Updated: Thursday, 22 March 2018

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