Keto Grocery list Manila

This is a list of what I buy from the grocery including the price whenever I’m on the Ketogenic diet.

Here’s the ingredient list:

• Butter anchor 150
• 400g ground beef 120
• 200g Beef strips or Yakinu 120
• Half chicken 100
• Dozen eggs 80
• Japanese mayonnaise 80
• Onions 12
• Tomato paste 23
• Lettuce 35

720 total

Meal plan:

1. Chicken nilaga
2. Ground beef onions tomatoes and eggs
3. Butter and ground beef omelette
4. Lettuce and Japanese mayo with eggs
5. Steak salad

Last Updated: Thursday, 22 March 2018

Written on May 26th, 2019 by Kevin Olega