Here are some meal ideas.
Stir fry groundbeef and add salt, pepper, chopped onions and once you are satisfied with the doneness, mix in tomato sauce or paste.
Wash lettuce, add Japanese Mayo.
Locally known as “Ulam”. Most Filipino Meat dish is good as long as you stay away from starchy vegetables and sweet sauce. (Usually beef or pork stew in onions and soy sauce)
Heat pan on medium, add beef, some salt or soy sauce stir fry until cooked to your desired donness.
Stir fry broccoli on butter.
Add cheese and butter to scrambled egg.
Boil chicken in salted water. You can also steam vegetables in this process.
Steam cabbage and add butter when done cooking.
Preferrably these ingredients are added to a dish, however if you have no time for meal prep, you can eat these as a whole.Written on June 30th, 2018 by Kevin Olega