Keto Shortcuts

Keto Shortcuts
I created a list called Keto shortcuts. Read

My Menu

My Menu
My Menu Read

What's in my Backpack

What's in my Backpack
What’s in my backpack? Read

Two Weeks of Carnivore Diet in the Philippines

Two Weeks of Carnivore Diet in the Philippines
I’ve tried the Ketogenic diet with some success the past few years. Read

September 2018 Grocery List

Philippine Island Living
Protein Source: Korean Beef Chicken Thighs Chicken Liver Canned Tuna Read

Top Three Funeral Service Providers in Quezon City 2018

Philippine Island Living
There was a recent death in the family and I’m assigned to canvass for service providers. Read

Simple Ketogenic Meal Ideas in Manila

Simple Ketogenic Meal Ideas in Manila
Here are some meal ideas. Read

Buy Patty Arroyo's Art

Buy Patty Arroyo's Art
I’m a big fan of supporting local artists. Read

SGM Intensity Review

SGM Intensity Review
I got my SGM Intensity at Quiapo. Read

How to Get Ketogenic Diet Meals Eating Out in the Philippines

How to Get Ketogenic Diet Meals Eating Out in the Philippines
One challenge of the ketogenic diet is eating out. Read

Bike to Calamba

Bike to Calamba
I rode my bike to Calamba. Read

My Experieince Building and Riding My Fixed Gear Bike

My Experieince Building and Riding My Fixed Gear Bike
I finally pulled the trigger. Read