I go to Alabang Public Market to Eat Raw Liver

I go to Alabang Public Market to Eat Raw Liver
I also buy heart. Read

Ten Things I Learned From Biking

Ten Things I Learned From Biking
Last weekend, after consistently trying to convince myself to buy a bike and to not buy a bike I decided to put my decision in favor of the opposite of where... Read

Keto Shortcuts

Keto Shortcuts
I created a list called Keto shortcuts. Read

Exercise Movements

Philippine Island Living
Air squatsPush upsBurpeesSitupsLeg raisePlanksSide planksPull upsSquat jumps Read

Bike Tools

Philippine Island Living
Bike Tools tire tube tire lever multi tool wrench pair of surgical gloves wet wipes Read

Mobility Checklist

Philippine Island Living
Wall Read

My Menu

My Menu
My Menu Read

What's in my Backpack

What's in my Backpack
What’s in my backpack? Read

Two Weeks of Carnivore Diet in the Philippines

Two Weeks of Carnivore Diet in the Philippines
I’ve tried the Ketogenic diet with some success the past few years. Read

September 2018 Grocery List

Philippine Island Living
Protein Source: Korean Beef Chicken Thighs Chicken Liver Canned Tuna Read

Top Three Funeral Service Providers in Quezon City 2018

Philippine Island Living
There was a recent death in the family and I’m assigned to canvass for service providers. Read

Simple Ketogenic Meal Ideas in Manila

Simple Ketogenic Meal Ideas in Manila
Here are some meal ideas. Read