Ralph and I Joined the 2019 Alabang Hills Fun Run

Ralph and I Joined the 2019 Alabang Hills Fun Run
It was his first time to join. Read

Lifehacks used by Kevin Olega

Philippine Island Living
Time Read

Dangerous Downside of the Carnivore Diet

Dangerous Downside of the Carnivore Diet
The carnivore diet’s downside left me dumbfounded. Read

I go to Alabang Public Market to Eat Raw Liver

I go to Alabang Public Market to Eat Raw Liver
I also buy heart. Read

Ten Things I Learned From Biking

Ten Things I Learned From Biking
Last weekend, after consistently trying to convince myself to buy a bike and to not buy a bike I decided to put my decision in favor of the opposite of where... Read

Keto Shortcuts

Keto Shortcuts
I created a list called Keto shortcuts. Read

Exercise Movements

Philippine Island Living
Air squatsPush upsBurpeesSitupsLeg raisePlanksSide planksPull upsSquat jumps Read

Bike Tools

Philippine Island Living
Bike Tools tire tube tire lever multi tool wrench pair of surgical gloves wet wipes Read

Mobility Checklist

Philippine Island Living
Wall Read

My Menu

My Menu
My Menu Read

What's in my Backpack

What's in my Backpack
What’s in my backpack? Read

Two Weeks of Carnivore Diet in the Philippines

Two Weeks of Carnivore Diet in the Philippines
I’ve tried the Ketogenic diet with some success the past few years. Read