September 2018 Grocery List

Philippine Island Living
Protein Source: Korean Beef Chicken Thighs Chicken Liver Canned Tuna Read

Top Three Funeral Service Providers in Quezon City 2018

Philippine Island Living
There was a recent death in the family and I’m assigned to canvass for service providers. Read

Simple Ketogenic Meal Ideas in Manila

Simple Ketogenic Meal Ideas in Manila
Here are some meal ideas. Read

Buy Patty Arroyo's Art

Buy Patty Arroyo's Art
I’m a big fan of supporting local artists. Read

SGM Intensity Review

SGM Intensity Review
I got my SGM Intensity at Quiapo. Read

How to Get Ketogenic Diet Meals Eating Out in the Philippines

How to Get Ketogenic Diet Meals Eating Out in the Philippines
One challenge of the ketogenic diet is eating out. Read

Bike to Calamba

Bike to Calamba
I rode my bike to Calamba. Read

My Experieince Building and Riding My Fixed Gear Bike

My Experieince Building and Riding My Fixed Gear Bike
I finally pulled the trigger. Read

Financial Obstacles to CrossFit in the Philippines

Financial Obstacles to CrossFit in the Philippines
CrossFit is expensive. Read

WOD From Home

Philippine Island Living
Sometimes I can’t go to the gym because I have work or other commitments so I try to work out at home. Read

Habits That Support the Law of Attraction

Philippine Island Living
It’s been twelve years since I first encountered “The Secret” and got introduced to the “Law of Attraction” Read

Introduction to Archery Supplies

Philippine Island Living
Archery Supplies can be confusing If you’re new and selecting the correct one can mean the difference between a successful and a non successful practice.We’l... Read