Ten Things I Learned F...

Philippine Island Living
Last weekend, after consistently trying to convince myself to buy a bike and to not buy a bike I decided to put my decision in favor of the opposite of where... Read

Keto Shortcuts

Philippine Island Living
Broccoli soupPumpkin soupBoiled eggsScrambled eggsStir fried bolgogiAdoboGround beef and tomato sauce Read

My Menu

Philippine Island Living
My Menu Read

What's in my Backpack

What's in my Backpack
What’s in my backpack? Read

Two Weeks of Carnivore...

Two Weeks of Carnivore Diet in the Philippines
I’ve tried the Ketogenic diet with some success the past few years. Read

September 2018 Grocery...

Philippine Island Living
Protein Source: Korean Beef Chicken Thighs Chicken Liver Canned Tuna Read

Top Three Funeral Serv...

Philippine Island Living
There was a recent death in the family and I’m assigned to canvass for service providers. Read

Simple Ketogenic Meal ...

Simple Ketogenic Meal Ideas in Manila
Here are some meal ideas. Read

Buy Patty Arroyo's Art

Buy Patty Arroyo's Art
I’m a big fan of supporting local artists. Read

SGM Intensity Review

SGM Intensity Review
I got my SGM Intensity at Quiapo. Read

How to Get Ketogenic D...

How to Get Ketogenic Diet Meals Eating Out in the Philippines
One challenge of the ketogenic diet is eating out. Read

Introduction to Archer...

Philippine Island Living
Archery Supplies can be confusing If you’re new and selecting the correct one can mean the difference between a successful and a non successful practice.We’l... Read