What to Bring to CrossFit for Beginners

Philippine Island Living
If you’re new to CrossFit and don’t know what to bring here’s a really short list. Read

How To Slowly Start A Meat Based Diet

Philippine Island Living
My favorite minimalist lifestyle writer wrote a guide for people who want to explore a vegetable based diet. While I don't agree what he eats, his approach i... Read

Ten Things I Learned From Biking

Philippine Island Living
Last weekend, after consistently trying to convince myself to buy a bike and to not buy a bike I decided to put my decision in favor of the opposite of where... Read

Keto Shortcuts

Philippine Island Living
Broccoli soupPumpkin soupBoiled eggsScrambled eggsStir fried bolgogiAdoboGround beef and tomato sauce Read

My Menu

Philippine Island Living
My Menu Read

What's in my Backpack

What's in my Backpack
What’s in my backpack? Read

Two Weeks of Carnivore Diet in the Philippines

Two Weeks of Carnivore Diet in the Philippines
I’ve tried the Ketogenic diet with some success the past few years. Read

September 2018 Grocery List

Philippine Island Living
Protein Source: Korean Beef Chicken Thighs Chicken Liver Canned Tuna Read

Top Three Funeral Service Providers in Quezon City 2018

Philippine Island Living
There was a recent death in the family and I’m assigned to canvass for service providers. Read

Simple Ketogenic Meal Ideas in Manila

Simple Ketogenic Meal Ideas in Manila
Here are some meal ideas. Read

Buy Patty Arroyo's Art

Buy Patty Arroyo's Art
I’m a big fan of supporting local artists. Read

SGM Intensity Review

SGM Intensity Review
I got my SGM Intensity at Quiapo. Read